Online and Onsite Nutritional Education
Your One Stop Nutritional Education Destination
I offer both Online Nutritional Education and Onsite Nutritional Education for those striving to discover a healthier you. Studies have shown that nutrient rich food intake is the one of the most important keys to fitness success. This includes quality carbohydrates, lean proteins, heart healthy fats - like monounsaturated fats and polyunsaturated fats, and plenty of fluids.
My Online Nutritional Education Program will provide all that you need to understand the proper nutritional steps that will make your goals successful. I will personalize the number of calories you need daily, a itinerary of healthy planned meals, along with a grocery list. Remember, a good nutritional lifestyle can help reduce the risk of chronic diseases.
My Onsite Upper Peninsula Nutritional Education Program will help you find the perfect balance of nutrient rich foods for your personal needs. Here I will also guide you along with your calorie intake, help you plan your daily meals, and provide you with a list of groceries that will provide you with the proper nutrition for a healthier you. Just like my Online program, good nutrition can will help you reduce the risk of chronic diseases.
Nutritional Timing is Everything
TyTimeFitness will help coach you with your timing of eating and exercising. Your body needs the correct fuel to perform each day. I take into consideration your weight, height, age, and health status. I want you to avoid feeling empty or lethargic whether you are following an exercise routine or not.
"Hi, my name is Kristi and I began going to Ty in January, 2013. I had just had a baby in December and wanted to lose that extra baby weight. It was amazing how quickly (within a year) I noticed big changes. It was because I was working out, I tried really hard to eat well and stay active. I went from a size 8 prior to being pregnant to a size 4 after having the baby. I love the mixture of weights and cardio. At the age of 39 now, I feel physically better than ever before. TyTimeFitness is definitely the place to go!!"—Kristi
Ty Times offers both an online & onsite experience that will help individuals achieve their fitness goals at their own pace. We work hard to educate and help clients value the importance of good nutrition in addition to exercise for a healthy lifestyle.Learn More
TY Time Fitness
Owner & Instructor: Tyrone Vaughn
W15363 Sandtown Rd
Engadine, MI 49827
Phone: (906) 287-0730
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